choice of bread and jam or cereal for dinner. took the cereal because it is eaten with a spoon and that helps in pretending you're having real food. fill bowl with cereal. knocked over bowl immediately. have never developed the 5 second rule so had to sweep everything up. bowl number two. eaten. thrown up. feeling a bit shivery convulsive. and lightheaded. and on the verge of tears. i imagine it will pass. night then.